60 ebooks of the best sex and dating secrets pdf

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"Exercise and good nutrition can help a great deal, both physically and emotionally, to help older adults feel vigorous, healthy, and sexually interested," says Davis.

(Stay active with Your days of "the quickie" may be behind you, as both men and women tend to take longer to get aroused and orgasm as they age.

"If you don't talk about it, you can't adapt." Retired? No more hushed sessions behind closed doors after the kids are in bed—sex can be where and when the mood strikes.

"You don't have to have sex just late at night," says Barbach.

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"It's not about how often you have sex and it's not about how many positions you can be in.

It's really about sexual pleasure, and your relationship and connection you have with your partner," says Barbach.

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